AERIAL FITNESS - THE WORKOUT YOU NEED TO TRY
If you aren't already familiar with our classes and why aerial work outs are growing in popularity, here are some amazing benefits of one of the most fun yet effective fitness classes!
Watch one of our professional instructors talk about the benefits and how you will see even quicker results when you book on a course.
1. WEIGHT LOSS
In our opinion, one of the most important benefits is, of course, weight loss. Classes are fun and incorporate routines that tone and condition your body AND improve your cardiovascular fitness, which is extremely helpful in your fight to lose weight. An average person will burn around 600 calories per class. That’s quite a lot, right? And the best part is that you won’t even notice all the effort it actually requires.
2. YOU’LL MAKE NEW FRIENDS
By attending a class or booking on a course, you’ll be able to meet and interact with interesting and fun people. You could choose to go two or three times per week and without even realising will begin to socialise and make new friends. No matter how shy or outgoing you might be, because of your shared hobby, you will have at least one thing in common.
3. IT’S FUN YET CHALLENGING
Unlike regular exercises most people do, aerial workouts combat boredom by making it challenging for your mind and body. As you are up in the air much of the time, your body works hard to keep its centre of gravity whilst your mind need to stay focused on what you are doing. If you like a challenge and something a little different, you will surely love our classes and won't even realise when the 60 minutes is up.
4. THE PERFECT STRESS RELIEVER
The perfect stress relieving workout to take if you want to get rid of all the tension you have accumulated. Some students say it's even better than a spa! Our classes are designed to make you feel great about yourself and feeling great about yourself releases mood improving endorphins so the benefits stay with you long after you have left our studio.
5. IMPROVED COORDINATION
Have no rhythm and two left feet? By joining a class you’ll definitely improve your coordination. Good coordination is extremely important for women, as they grow older. This may not seem important to you right now, but being coordinated means less clumsiness and accidents which of course equals less broken bones.
6. IT WORKS FOR EVERY AGE
Aerial fitness is for everyone at any age. Depending on your flexibility, strength and goals, you will need to build your fitness up slowly and carefully. Our team of top professionals can advise on what class is appropriate if you feel you're not in the best shape. There are courses designed specifically for people of all levels regardless of age. Being active and healthy helps your body stay strong and supple, so don't be discouraged into thinking our classes won't be suitable. Come and try one and see for yourself.
7. GREATER CONFIDENCE
A great way to boost your confidence. Thanks to all the new moves and routines our classes provide, you’ll lower your inhibitions, improve your posture, have better coordination and feel great about yourself. These changes will reflect immediately in your mood and your appearance. You will notice a greater confidence and begin to appreciate just how amazing you really are.
8. REVS METABOLISM
When you build lean muscle mass and get your body used to the calorie burning that our classes provide, you boost your metabolism. This means your body is getting better at burning calories even when you are sitting down doing nothing! A sluggish metabolism makes it hard to achieve weight loss goals, but a revved metabolism will get yours humming like a well tuned engine. Vroom Vroom!.
9. IT'S ADDICTIVE
Because most people who discover aerial fitness fall in love with it as a form of exercise, it's a great choice if you have trouble staying motivated with an exercise routine. Many women say they are addicted after the first few classes. If you need a class that motivates you to come back again and again, sign yourself up to one today.
10. THERE'S PROGRESSION
You can't expect to be an expert after just one class. But, the great thing about our classes is that all abilities can work their way up to better their skills and techniques. However, if you are looking for real progression, then our courses are for you. Our courses are designed so that you all begin at the same level and each week achieve step by step progression finally resulting in a choreographed routine. You can start with a beginner course and work your way up to advanced levels as you gain skills and confidence. Cool, right?
And if you're still not convinced, we offer discounted off peak classes, courses and course packages that save you money, four studio locations, convenient classes every week with a top professional team and lots more! Send us a What's App on +852 9311 9584 #interested and we will get back to you with all the information you need.
