Aerial Hoop
Aerial Hoop Tricks - Introductory
Aerial hoop, also known as lyra or cerceau, is a metal apparatus resembling a hula hoop that is suspended from the ceiling and used to perform aerial acrobatics. Aerial hoop classes allow practitioners to float and create beautiful shapes in their hoop, while building strength, flexibility and confidence. Our aerial hoops are rigged on a single swivel point, which allows them to both swing and spin.
New to aerial hoop? Don’t worry, we got you! In our introductory level you will not only learn the fundamental techniques and build confidence with the apparatus, but you will also learn tricks and poses that we promise will have you hooked for more.
Prerequisites: None
What to wear: Comfortable clothing that covers knees, elbows and torso are a must. No footwear required.
Who teaches:
Aerial Hoop Tricks - Beginner
Sitting on a hoop or hanging off your knees on the bottom bar is beginning to feel pretty good huh? This is the level for you. Take your aerial hoop skills to the next level and learn the beautiful Gazelle Split, Mermaid, Front Balance and other timeless aerial hoop classics as you build your strength, stamina and flexibility for more advanced moves.
Prerequisites: Have completed several introductory classes thereby able to demonstrate basic conditioning and technique
What to wear: Comfortable clothing that covers knees, elbows and torso are a must. No footwear required.
Who teaches:
Aerial Hoop Tricks - Intermediate
Splits, splits and MORE splits! In Intermediate hoop you will learn to split in every which way and more. But it’s not all about splits. Learn graceful, dynamic sequences rolling in, around, and through the hoop that will have you getting your left and right, from your up and down all confused. It’s worth it! in our more advanced level, aerial hoop sequences become even more dynamic and exciting (or maybe daredevil) as you learn to roll, twist and drop under the guidance of our experienced instructors.
Prerequisites: Straddle inversion, double knee hang, side mount, pike mount
What to wear: Comfortable clothing that covers knees, elbows and torso are a must. No footwear required.
Who teaches:
Aerial Hoop Flow
Want to elevate your hoop skills and infuse your movements with grace and fluidity? Join our class to master the foundational principles of aerial hoop flow!
In this session, you will delve into the nuances of grace, hoop control, musicality, seamless transitions, pathways between poses, pose variations, and the art of movement expression. Additionally, you will have the opportunity to learn a choreographed routine set to music, blending technical skill with artistic interpretation.
Prerequisites: Competency with basic aerial hoop moves is required
What to wear: Comfortable clothing that covers knees, elbows and torso are a must. No jewellery allowed.
Who teaches:
Lala