POLE DANCE

Let go of your inhibition and express the real fit, sexy and feminine YOU. Have you ever thought about improving your flexibility, fitness and sensuality all at the same time?

For whom

This course is for the first time pole dancer or if you feel you need a refresher in the basics of pole dancing. We will start with the basics and give you a strong foundation.

What you can get

In this course you’ll learn a number of basic moves and spins. Start to get familiar, comfortable and confident with the pole. By the end of this course, you will have learnt your first routine and to even climb the pole! Those moves will help build your upper body strength and flexibility and loosen up your spine and hips. It’s natural to feel a little nervous at first but you’ll be surprised at how quickly you relax into it and how quickly find the inner goddess in you.

What should I wear?

Clothing - Whatever you feel comfortable in, and whatever makes you feel lush. We suggest clothes that are not restricting and that allow plenty of movement.

Shoes - You can warm up with bare feet, and then you can change into your heels or boots for dancing. (Boots and high heels are not required, just recommended)

What else do I need to know before I start?

Do not apply lotions or body oil before attending your pole dancing class as it makes gripping more difficult.

Come alone or bring a girlfriend and have a giggle and have a spin!

Click here for the schedule on TEASE Pole Dance classes.