POLE DANCE

Let go of your inhibition and express the real fit, sexy and feminine YOU. Have you ever thought about improving your flexibility, fitness and sensuality all at the same time?

For whom
This course is for the first time to experienced pole dancers, We will start with the basics to give you a strong foundation and move the intensity up as you progress through Basic, Beginner, Intermediate, Advance, Master and Choreography levels.

What you can get
In this course you’ll learn a repetiore of moves and spins. Start to get familiar, comfortable and confident with the pole. By the end of this course, you will have learnt a routine according to your level. Pole Dance moves will help build your upper body strength and flexibility and loosen up your spine and hips. It’s natural to feel a little nervous at first but you’ll be surprised at how quickly you relax into it and how quickly find the inner goddess in you.

What should I wear?
Clothing - Whatever you feel comfortable in, and whatever makes you feel lush. We suggest clothes that are not restricting and that allow plenty of movement.
 
Shoes - You can warm up with bare feet, and then you can change into your heels or boots for dancing. (Boots and high heels are not required, just recommended)

What else do I need to know before I start?
Do not apply lotions or body oil before attending your pole dancing class as it makes gripping more difficult.

Come alone or bring a girlfriend and have a giggle and have a spin!

Click here for the schedule and sign into Pole Dance classes.