FLY Yoga

Introducing FlyYoga to Aerial Arts Academy. Starting on January 10th FlyYoga will be held on Tuesday Afternoons from 1-2pm and Tuesday Evenings between 7-8pm at AAA. Classes will teach popular yoga techniques using a FLY hammock – great for those who have difficulties with traditional yoga progressions.

Contact info@aerialartsacademy.com for class bookings.

FLY Yoga Synopsis
FLY Yoga is a light to moderate exercise using a fabric hammock (known as the FLY hammock) to provide support for a total body conditioning and stretch activity with low stress on joints.
FLY Yoga teaches coordination and concentration, as the FLY hammock takes yoga to a new level, making it easier to achieve poses for those who have difficulties with traditional yoga progressions. It utilizes the benefits of gravity, core balance and body weight training so you would use more brain neurons and muscle fibers compared to ground or mat yoga and even aqua exercises, making it a rewarding and fun exercise with numerous therapeutic, physiological and social benefits.

About Yoga
Yoga has been practised in the East for thousands of years and more recently the benefits of yoga have been recognised by the West - an improved quality of life physically, emotionally, mentally and spiritually.

FLY Yoga Founder: Shalini (Soo Ee May)
At only 34 years young, Shalini has been practicing yoga in Malaysia for 8 years and obtained her International Yoga Instructor certification in 2005. She trained under renowned Master Manisekaran of Malaysian Yoga Society and has been awarded the YOGA ARCHARYA certification by [MYS] with the pledge to carry out the utmost etiquette as a Yoga Archarya.
Shalini regularly practices varying yoga cleansing and detox in order to be familiar with an extensive range of techniques for the benefits of her students. In her drive to develop a profound knowledge of yoga, she has completed the Manipuraka course and the Self Mastery course which covers the comprehensive Kriya yoga techniques, mind and self control and breathing techniques.
Shalini is an active member of MYS and the Yoga community, recently being invited as judge for the annual Malaysia yoga competition 2010.