Unlike Aerial Silk and Flyoga, Aerial Hammock has a personality of it's own and is hung as a loop and swivel to allow for freer movement. Much more floor and air space is used resulting in big, elegant and graceful moves. You will learn how to dance in the air as you spin, swing, wrap, roll and drop.
Not only will your confidence soar, you will build strength and flexibility in your arms, back and core.
Your balance will improve and perhaps the most lasting benefit from this class will be from your imagination as you discover new ways to use the hammock.
What to wear
Comfortable clothing. No footwear required.