AERIAL Conditioning

For whom

Aerial Conditioning are classes open for everyone in TEASE and AERIAL ARTS to improve their overall physical fitness.

Benefits

Build endurance, control, and flexibility—essential elements for achievement on any aerial apparatus. Start with a warm up and stretching then move into strength training both in the air and on the floor. Get ready to have fun, sweat and work those muscles! Basic aerial experience is required.

What should I wear?

Breathable dance fitness top and over the knee tight sweat pants or leggings are recommended. Bare feet only.

What else do I need to know before I start?

Be prepared to sweat and have fun!

If you need more information or are a non member wanting to get an introduction, please email us to book your introduction.